This devilish workout finisher adds mass and burns fat simultaneously It’s your sprint to greatness. Just don’t forget to breathe… It’s time to re-calibrate the end of your workout. Gone are the days of grinding out a few sloppy reps before retreating to the changing rooms. In their place comes a new way of…

Exercise and high-quality sleep are a natural duo, assuming you keep in mind a few important caveats

Body image: Men have historically been conditioned to suppress how they feel about their body, but as our society gets better at dealing with mental health, we need to make sure that men’s body image isn’t left out of the conversation.